![]() With EPOC, the body restores its oxygen supplies after a workout is over, burning more calories in the process. High-intensity anaerobic exercises may result in more excess post-exercise oxygen consumption (EPOC). Instead, your body utilizes energy stored in your muscles. The word anaerobic means “without oxygen.” That's because your body doesn't use oxygen for energy during anaerobic exercise. But when you do anaerobic exercise, your muscles work so hard that your heart and lungs can't keep up. When you exercise, your muscles need more oxygen to sustain the movement. It involves quick bursts of high-intensity movement. Examples of aerobic activity include:īrisk walking (a pace of about 3 miles per hour)Īnaerobic exercise refers to physical activity that you can only maintain for a short period. The key is to pick something you like to do. But ultimately, if the movement gets your heart pumping for an extended period, it's aerobic. Steady-state aerobics often involves rhythmic or repetitive movements. For example, the talk test can help you distinguish between moderate and vigorous or high-intensity exercise. There are several ways to measure your exercise intensity level: low, moderate, or high. ![]() Your muscles use that oxygen to generate the energy required to keep moving.Īerobic activity can vary in intensity. And your heart beats faster to pump oxygen-rich blood to your muscles. You breathe harder so your lungs can supply more oxygen. The word aerobic means “with oxygen.” That's because your muscles use oxygen to keep working during aerobic activity. It involves using large muscle groups to move your body for a sustained period. What is aerobic exercise?Īerobic exercise is any physical activity that increases your breathing and heart rate. So is one better for you than the other? Let's examine both forms of exercise –– including how they work and key differences –– to find out. But there are essential differences between the two, like how your body uses energy. ![]() ![]() There's no shortage of benefits of aerobic and anaerobic exercise. ![]()
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