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When using ‘memento mori’ as a reminder, your goal should be to promote death reflection and avoid death anxiety. Individuals generally react in this manner when they use their ‘hot’, emotional cognitive system to process the idea of death. Death anxiety involves a relatively negative reaction to the idea that you will eventually die. Individuals generally react in this manner when they use their ‘cold’, rational cognitive system to process the idea of death. Death reflection involves a relatively positive reaction to the idea that you will eventually die, which revolves around using the thought of your eventual death as motivation to examine your life and contemplate your goals. There are two main ways in which people generally think about the fact that they will die: Understand the difference between death reflection and death anxiety Similarly, if you struggle to decide what you should spend your time doing, you can ask yourself “memento mori-what do I really want to spend my limited time on?”.īelow, you will see some additional tips and considerations, that will help you implement the principle of memento mori as effectively as possible. For example, if something small bothers you, and you know that it shouldn’t, you can tell yourself “memento mori-this is too minor and temporary to be worth worrying about”. The basic way to implement this principle is to use it as a reminder that guides your thinking. From “ Meditations“(Book IV, Passage 17), by Marcus AureliusĪs we saw above, using ‘memento mori’ as a reminder can be beneficial in a variety of ways, which makes it a rather versatile tool. While you live, and while it is in your power, be good.” “Do not act as if you were going to live ten thousand years. In the next section, you will see some tips that can help you with this, by showing you how to implement the concept of memento mori in a way that is as beneficial as possible. Similarly, while this reminder can help some people identify their goals in life, it can cause others to feel depressed instead, and to worry that everything they do will be ultimately meaningless.Īs such, while ‘memento mori’ can be a useful principle to implement, it’s important to keep its potential limitations in mind, and only use it in situations where it does more good than harm. However, while remembering the concept of ‘memento mori’ can be beneficial in many ways, it can also lead to some issues.įor example, while this reminder can motivate some people to use their limited time wisely, it can cause others to simply feel anxious instead. ‘Memento mori’ can help you avoid hubris, which is a trait that involves excessive pride, self-confidence, and self-importance.‘Memento mori’ can help you cherish every moment in life and feel gratitude toward what you have.‘Memento mori’ can help you put your problems in perspective.
Set yours on for an additional 5 minutes if it isn’t finished to this extent.As it pierces, the fork shouldn’t encounter any resistance. The top ought to be slightly crunchy and caramelized.You should now pierce the squash flesh with a fork or knife to determine when it is fully cooked.After that, flip the squash over and cook it for a further five minutes. Squash should be placed in the air fryer face down and cooked for 15 minutes at 375☏ (190 C).Cooking spray or a thin layer of olive oil should be brushed across the squash before adding salt and pepper. It doesn’t squander anything and is a fantastic, healthy snack. Scoop out the seeds and pulp with a spoon.Simply cut it into whatever you believe will allow it to rest flat in the air fryer without tipping over because it won’t alter the outcome.Then split the squash in two, either horizontally or lengthwise. To get rid of any surface dirt, thoroughly wash the acorn squash.You might need to tweak the cooking time slightly to achieve the desired level of doneness since the size of your squash may differ from mine.This recipe can be used with any tiny squash that is roughly the size of a softball, or a little bigger or smaller. How to Make Acorn Squash in Air Fryer?Īcorn squash is incredibly easy to prepare in the air fryer. Things you’ll need to make air fryer acorn squash. I like to add seasoning salt or some rosemary that has been dried. However, feel free to season the dish with more ingredients. Olive oil can be used to brush it or oil spray can be used to mist it.Īll you need to season the squash with is salt and pepper. Although we have used larger squash, it will ultimately be too much for two meals, thus smaller squash is preferable.īy doing this, the squash won’t dry out. Bonus points if it rolls readily while laying on its side. You’ll need to gather the following items for this recipe: Ingredientsįind one that is around the size of a softball or slightly larger so it isn’t too big. Ingredients You’ll Need to Make Acorn Squash Acorn squash is low in calories, therefore it can be considered healthy. Due to its high fiber content, it supports digestive health.Īdditionally, by reducing the risk of high blood pressure and battling elevated levels of LDL (the bad cholesterol), it may aid in preventing heart disease. Vitamin C and antioxidants abound in acorn squash. Is Acorn Squash Healthy?Īcorn squash is low in calories but high in nutrients, according to this Healthline article. They are full of fiber, potassium, and vitamin C. Acorn squashes resemble pumpkin or sweet potatoes in texture and have a nutty flavor.Īcorn squash can be used to make savory foods including risotto, soups, stews, casseroles, and curries. Winter squashes such as acorn squash grow throughout the fall. Its exterior is green and rough, with deep ridges and furrows.Īcorn squash comes in a wide range of variations, such as spaghetti, pumpkin, banana, sweet dumpling, and golden nuggets. Acorn squash can be used as a stuffing for pies and other baked items as well as in savory recipes. The Cucurbita genus includes the variety of winter squash known as the acorn squash. During bad weather, it may not be possible for the delivery truck to reach you.īefore getting tanks delivered, check your local zoning ordinances. If you don’t own tanks, you’ll pay a rental fee. There’s always the possibility of a price increase, or being denied service because, for example, the tanks you own are deemed unsafe. You must schedule your delivery in advance or you’ll have to pay for expedited service. They’re not going to haul those big steel tanks for free. The price of delivered oxygen takes into account your distance from the gas company. Pay careful attention to the contract language, as these contracts typically renew automatically and may require you to cancel well in advance if you intend to renegotiate. To get a permanent, on-site LOX tank, you’ll have to sign a contract with the gas company that will lock you into a price for at least a year. For the LOX itself, you’ll pay a price per 100 CF, as well as delivery and other fees. This setup requires a concrete platform that you must build. For this privilege, the gas company will charge you $20,000+ for the tank, evaporator and other equipment. If you use a large amount of oxygen, you may want to install a permanent, on-site LOX tank. See this article about the benefits of a flow sensor that can store data in the cloud. You can extrapolate from the test to calculate your overall requirements. Find your actual flow rate by measuring usage in an isolated part of your system, e.g. For this reason, I recommend setting up a simple test in which you measure oxygen usage with a flow meter such as the HVO Oxygen Tracker, and, if needed, a temporary oxygen source, such as a compressed tank. It’s not easy to calculate your oxygen requirements accurately, as there are many variables to put into the equation. The short explanation is that the “S” in SCFM implies standard temperature and pressure, whereas CFM implies actual temperature and pressure. To understand the meaning of the word “standard” in these units of measurement, read this article. For flow, it’s typically SCFM (standard cubic feet per minute), SCFH (standard cubic feet per hour), or SLPM (standard liters per minute). If your concern is weight, gas is commonly measured in pounds or kilograms. For volume, the common unit in the US is standard cubic feet (SCF), whereas Europe and elsewhere use standard cubic meters (M3). To quantify oxygen, you may use volume, weight, or flow rate. Results will be published on our website. To make the most economical choice, let’s examine your requirements.Ĭlick here to take our oxygen cost survey. The amount of oxygen you use will impact the cost of compressed, liquid, and generated oxygen. Gas company prices vary significantly depending on where you’re located, whether you’re getting scheduled deliveries, and whether you have an annual contract. This simple question has a not-so-simple answer, as there are many factors that influence the cost of oxygen. Opting for either of these services allows Navy Federal to cover, among others However, the total fees charged will depend on your selected services, such as Checking Line of Credit, CLOC, and OOPS. The credit union does so at its discretion as they aren’t obliged by any laws to let you overdraw your account. How Much Are Navy Federal Credit Union Overdraft Fees?Įach time you make a transaction, whether at a POS, by check, or online, Navy Federal charges an overdraft fee of $20. You can’t have both OOPS and Checking Line of Credit, CLOC on the same account, and only two are allowed under optional overdraft protection. You can avoid these charges by being updated on your primary and linked account balances or signing up for balance notifications.Īs well, there shouldn’t be any legal orders against you or delinquencies in your Navy Federal accounts. Navy Federal’s overdraft limit is $500, including fees for optional overdraft protection service. Besides being a credit union member for 90 days, you must be over 18 years old to qualify. The no-overdraft service charges $0, and transfer fees from savings with other transfers are also free. To authorize overdraft transactions and avoid non-sufficient funds fees or NSFs, Navy Federal Credit Union offers Checking Protection. Navy federal also allows opt-in overdrafts for the following transactions.Automated clearing house or ACH transactions.In addition, any payment and withdrawal that overdraws your bank balance can incur penalties unless you have Optional Overdraft Protection Service, or OOPS (gotta keep the tradition of military acronyms going!).Īt their discretion, Navy federal allows overdrafts on transactions, including If your account doesn’t have enough money to complete a transaction, Navy Federal issues an overdraft facility for a fee. What Is Navy Federal Credit Union’s Overdraft Policy? How to Avoid Overdraft Fees with Navy Federal Bank.Can You Get a Navy Federal Credit Union Overdraft Fee Waived?.Does Navy Federal Credit Union Charge NSF Fees?.How Much Will Navy Federal Credit Union Let Me Overdraft at an ATM.How Much Are Navy Federal Credit Union Overdraft Fees?.What Is Navy Federal Credit Union’s Overdraft Policy?.Banking services and checking account provided by The Bancorp Bank, N.A. Chime is a financial technology company, not a bank. The activist Marcus Garvey encouraged black women to embrace their natural kinks, arguing that copying white eurocentric standards of beauty denigrated the beauty of black women: “ Don’t remove the kinks from your hair! Remove them from your brain!” The “Black Is Beautiful” movement assured black women and men that their skin, facial features, and natural hair were admirable-as is. The first wave of the natural hair movement emerged during the tumultuous 1960s. In cities like New Orleans, however, where free Creole women of color donned elaborate hairstyles that displayed their kinks and coils with an air of regality, the city implemented laws- the Tignon Laws-that required these women to wear a tignon (scarf or handkerchief) over their hair to signify that they were members of the slave class, regardless of whether they were free or enslaved. Enslaved Africans who worked in the “big house,” however, sometimes mimicked the hairstyles of their enslavers, either by wearing wigs that had become popular during that era or shaping their kinky hair to emulate them. In the 1700s, enslaved women who worked in the fields usually covered their hair in head-rags due to the harsh demands of their work. How Did We Get Here?Īnti-black hair sentiment on U.S. These judicial rulings, intertwined with changing social and cultural mores, have created a contentious and uncertain legal situation, with courts and other governmental entities ruling on both sides of the debate. Cases filed by black workers alleging discrimination against their natural hair in the workplace have filled courthouses for more than forty years, yielding mixed results. In 2016, the 11th Circuit Court of Appeals upheld the district court’s ruling and dismissed the case. The company’s hiring manager reportedly told Jones, “They tend to get messy.” The Equal Employment Opportunity Commission (EEOC) filed a suit on Jones’s behalf in 2013 and lost. Jones refused, and the company rescinded its job offer. The offer, however, came with one caveat-she had to cut off her locs. In 2010, Chastity Jones eagerly accepted a job offer from Catastrophe Management Solutions as a customer service representative. The icon indicates free access to the linked research on JSTOR. This patient had no prior comorbidity and did not suffer from any focal neurological symptoms earlier. On post-operative day one, she developed weakness of lower limb, associated truncal weakness, and sensory level below umbilicus. Brainstem auditory evoked potential was normal bilaterally.Ī 30-year-old female presented with acute onset paraplegia with bladder and bowel involvement following caesarean section under spinal anesthesia. Tibial somato-sensory evoked potential (SSEP) showed bilaterally prolonged central sensory conduction time (CSCT), which also favored the background demyelinating pathology. Serum IgG anti-MOG Ab was positive by cell-based assay and simultaneous anti-aquaporin-4 antibody status was negative. Evaluation for underlying autoimmune pathology included serum anti-nuclear antibody, anti-neutrophilic cytoplasmic antibody C-reactive protein (CRP) level was negative. Pattern visual evoked potential (VEP) was not recordable on the left eye right eye P100 latency was prolonged 154.2 ms (amplitude 4.46 μV).Ĭontrast enhanced magnetic resonance imaging (MRI) of the brain and spine were done to look for any demyelinating lesions in central neuroaxis which was unremarkable ( Figure 1). HbsAg, Anti HCV Ab, and HIV Ab status were negative. Cerebrospinal fluid (CSF) examination revealed protein level (27 mg/dl) with mild lymphocytic pleocytosis (seven total cells, 86% mononuclear and 14% polymorphonuclear). Routine blood parameters, including complete hemogram, liver function test, renal function test, and serum blood glucose level, were normal. VA: visual acuity, CSF: cerebrospinal fluid, VEP: visual evoked potential, SSEP: somato sensory evoked potential, BAER: brain stem auditory response, MOG: myelin oligodendrocyte glycoprotein, NMO: neuromyelitis optica, CSCT: central sensory conduction time LFT: liver function tests Walking without support, hand incoordination improved, able to maintain daily life activities with minimal help, diplopia improved.ģ months: Walk with walker aid, urine incontinentģ months: Improved, mild spasticity of limbs Vision improved in both eye-finger counting from 3 meters distance bilaterallyīoth lower limbs having antigravity movement IV methylprednisolone 1 gm daily for five days followed by oral prednisolone 30 mg daily IV methylprednisolone 1 gm daily for five days followed by oral prednisolone 40 mg/day IV methylprednisolone 1 gm daily for five days followed by oral prednisolone 40 mg daily Multiple T2 & FLAIR hyperintense and contrast enhancing lesion in pons, medulla, cerebellum and left frontal white matter region. Cauda equina nerve roots are thickened and enhancement on post contrast. Swelling of cord at conus, T2 hyperintense signal in most of cross section of cord up to 3 cm, patchy enhancement on post contrast. Bilateral 6th cranial nerve palsy, left LMN facial palsy, hand incoordination +, gait: ataxic Sensation loss below umbilical level, bladder catheterized and stool incontinenceīilateral optic disc margin: blurred. VA: Right eye: finger counting from 1 meterīilateral lower limb motor power (MRC) 1/5 with weakness of lower truncal muscles. Neurological examination (abnormal findings) IV Methyl prednisolone 500 mg x five days Treatment received before admission to our Institute Undergone caesarian section at term for fetal distress under spinal anesthesia, postoperative day one noticed paraplegiaįever for six days one week prior to neurological deficitĪcute, right followed by left. Gait ataxia, slurred speech, horizontal diplopia (bilateral) We present three cases of MOG-IgG positive patients with bilateral optic neuritis, conus cauda syndrome, and pontine demyelination mimicking Chronic Lymphocytic Inflammation with Pontine Perivascular Enhancement Responsive to Steroids (CLIPPERS).īilateral lower limb weakness, bladder and bowel involvement 4 Involvement of conus and caudal nerve roots are rare involvement in MOG antibody associated diseases. 2, 3 MOG involves rhombencephalon especially pontine white matter tract, while NMOSD has predilection around the periventricular Aquaporin channels. NMOSD and MOG associated diseases share common involvement pattern of optic nerve and cervico-dorsal myelitis. 1, 2 Recurrence of illness, specific antibody positivity, and response to immunotherapy favors diagnosis. Clinical differentiations from multiple sclerosis, neuromyelitis spectrum disorder (NMOSD) with or without Aquaporin antibody (AQP4-Ab), are very narrow. Myelin oligodendrocyte glycoprotein antibodies (MOG-IgG) associated diseases are a spectrum of central nervous system demyelinating disorders.
After coming clean to Leena, she spends her time teaching the young woman how to dress and act like Esther in order to keep the ruse going. Stiles admittedly preferred playing the more sinister version of Tricia, who, as the film goes on, becomes something like a more unhinged version of Henry Higgins in My Fair Lady. Still, more often than not, Tricia speaks in those dulcet tones in hopes of convincing the world-and maybe herself-that she is that kindler, gentler person. Early in the film, Tricia sounds “more skittish and breathy,” but her voice becomes “more powerful” once she reveals her true self to Leena. Stiles created two different voices to differentiate between the “before and after” Tricias. The other scary thing is how easily Tricia can go from being a sweet, caring mom to a total sociopath. Read more: The 10 Best Horror Movies on Netflix to Stream Right Now That she’s protecting her family,” Stiles says. “Tricia really believes that everything she’s doing is justified. With him out of the picture, Leena can continue playing the role of dutiful daughter. (“The only thing worse than a dead child is one that’s gone missing,” Tricia explains.) It’s why she goes so far as to kill the investigator who discovers that Leena’s DNA doesn’t match Esther’s. But when she does, Tricia isn’t willing to give up her newly reunited family-especially knowing how happy it has made her husband, Allen (Rossif Sutherland), who is none the wiser to her lies. To protect her son, Tricia pretends to hold out hope that Esther will return despite knowing she never will. The grade schooler was accidentally killed by her older brother. Midway through Orphan: First Kill, Tricia unexpectedly reveals how she knew Leena was not her missing daughter: the real Esther is dead. My go to most of the time is still my Birkenstocks even in the house. I did end up getting some Hoka sneakers to wear for my walks. I don’t really feel that I walked away with a lot of information. I’ve visited a podiatrist about a year ago. But you don’t need to be limited to sandals! To get started with minimalist shoes, simply head to my home page. Here are some barefoot sandals that are zero drop, with thin flexible soles, and a natural foot shape to them – for optimal foot function. So the next question is, what am I wearing instead of Birkenstocks? Here is a list of barefoot sandals that can be worn daily just like a Birkenstock sandal. That means Birkenstocks are gone from my life, and even though we had a good run, I have no plans to come back to them. As anyone close to me will report, I can often be found traipsing around barefoot! And when I’m not, I’m in barefoot shoes 100% of the time. But I’d still like to be able to chase my grandchildren someday, so I take every opportunity to use my body naturally. I am prone to joint issues myself, which has affected my path toward healthy feet and better overall movement. But we can ALL, no matter our current situation, be better informed about how our shoes and lifestyle choices affect us. I am not here to tout going barefoot as a panacea for all people with foot pain. So how do you achieve those things? Here are a few non-threatening ways to improve the health of your feet. Stability – The ability to maintain alignment despite outside forces.Strength – The power and endurance of your muscles.Alignment – The natural positioning of your body’s joints.Mobility – The range of motion you have control over.Foot health can be reduced to the following 4 aspects: But the good news is, you likely have more control than you realize. After all, I spent more than a year wearing nothing but Birkenstocks – I know the vicious cycle of weak feet + supportive shoes all too well. If you’re living in Birkenstocks right now, no one is judging. So what should we do instead? The Better Long Term Solution to Foot Pain But relying on them in the long term will only serve to weaken your foot function over time. So if you are dealing with chronic or acute foot pain and need something to help get you by, you can do far worse than Birkenstock sandals. Their close toed shoes that come with a removable insole are not* *Note that only Birkenstock sandals are zero drop. This is how any kind of heel throws off your alignment. |
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